Tropical Pineapple Smoothie With Flax Seeds

Tropical Pineapple Smoothie With Flax Seeds – A tropical delicious blend of pineapple, mango, banana, and coconut milk. With a dollop of Greek yogurt, touch of honey, and a sprinkle of flax seeds.

Tropical Pineapple Smoothie

Who else is eager for spring summer? Yes, I skipped over spring because I am not a fan of the bugs and pollen it brings. The pollen in Georgia is awful. The whole city of Atlanta is blanketed in pollen during the spring time. Like dude, my car is orange…and it’s supposed to be blue.

I’m sure you can tell that I am overly excited for summer by my tropical drink. Excuse me while I pretend that I am relaxing on an island, drinking a tropical pineapple smoothie. A girl can dream can’t she? I was in Caribbean heaven while drinking this.

Tropical Pineapple Smoothie

I was feeling a little bold, so I went out and bought real coconuts to try and blend into my smoothie. Well, I couldn’t get the coconuts to open. So I started searching online for videos on “how to open a coconut”. I have seen some people saying to:

  • bang it with a hammer
  • run into the wall with it
  • or smash it onto the floor

They say not to believe everything you read on the internet, but I was frustrated and running out of hope. This coconut needed to be open. So I took one of the coconuts, and ran straight into the wall with it. Of course this didn’t work. I probably didn’t do it hard enough, I mean, I didn’t want to ruin my wall.

Tropical Pineapple Smoothie

In case you are wondering, the other two options didn’t work either. Yes, these two coconuts are still sitting pretty on my kitchen counter. Like, I just want a drink of fresh coconut water *crying face*. I can’t complain though, they did make a lovely decoration to my photography. Who wants to spend time opening a coconut for an easy smoothie recipe anyway? Not me. I like my smoothies quick, and tasty!

I have a determined and tenacious personality though, so these coconuts will open! To be continued….


Tropical Pineapple Smoothie With Flax Seeds A tropical pineapple smoothie with mango, banana, and coconut milk. A dollop of Greek yogurt, touch of honey, and a sprinkle of flax seeds. A simple, healthy, and yummy recipe!


Tropical Pineapple Smoothie With Flax Seeds


  • 1/2 cup frozen pineapple chunks
  • 1 cup frozen mango chunks
  • 1 banana, cut into small chunks
  • 1/2 cup coconut milk
  • 1 tablespoon plain greek yogurt
  • 1 tsp. honey
  • sprinkle of ground flax seeds, a little less than 1/4 tsp.


  1. Place all ingredients into a blender. Blend until smooth. 1-2 minutes.
  2. Enjoy!


This smoothie makes exactly 2 cups. It can serve one really hungry person, or can be divided among two people.



  1. Oh my goodness! I can just picture you running into the wall with the coconut, like something from a cartoon or something. I would be afraid I’d dent the walls too! You guys are covered in pollen and we’re covered in snow 🙁 Oh well!! Regardless of the fresh coconut or not, these smoothies looks totally delicious! I loves me a good smoothie and this one is right up my alley!

    • yuminyourtum

      Lol! I had to try every method before I gave up. My walls are far more important than opening the coconuts, haha. Right now I actually would rather be covered in snow! The pollen is seriously that bad. Fresh coconuts would have been awesome, but the store bought coconut milk ended up working perfectly. This smoothie is delicious!

  2. I definitely can’t wait for spring because it’s still winter where I live 😛 We had a pretty nasty spring blizzard the other day so this bright summery smoothie is totally calling my name!

    • yuminyourtum

      Yes, I keep hearing about that nasty winter storm my northern family and friends keep talking about. I am in Georgia, so we don’t get much of a winter. Thank god. lol! Hopefully this tropical smoothie can bring some sunshine your way. 🙂 Thanks for stopping by!

  3. My mouth is watering!! So good ! 🙂

  4. I am dying to know the end of the coconut story!! And personally with snow forecast for this weekend, I would settle for spring around here…

    • yuminyourtum

      Lol! Well the coconuts have yet to open, but I have a plan, so I hopefully it works. I would settle for spring over snow any day as well! 🙂

  5. Amanda: yes, yes, yes! Yes to this sunny tropical smoothie. Yes to being ready for summer. And finally, yes to the amazing ingredients list in this recipe. 🙂 Is it weird that just looking at your photos makes me feel warmer? It’s currently raining like there’s no end in sight here in Maine, but looking at this smoothie is making me feel so much better. Thanks for sharing such an awesome recipe. Have a great weekend! 🙂 Pinning!

    • yuminyourtum

      Thank you Demeter! I am glad my photos can make you feel much warmer, and I hope it brings some sunshine to all that rain you are getting. Call me strange, but I love rain! Thanks! I hope you enjoy your weekend as well. 🙂

  6. I’ve never even attempted to buy a real coconut for that exact reason. I can’t wait to hear if you figure out how to get them open. 🙂 I LOVE anything tropical and this smoothie sounds A-M-A-Z-I-N-G and refreshing. It’ll be 85 in Austin today so I can pretend it’s summer today.

    • yuminyourtum

      Lol! Buying boxed coconut water or coconut milk is MUCH easier than trying to open a coconut. I have learned the hard way! I do have a plan to get this coconut open, so I am hoping this will work. Thank you Tanya! and that sounds like lovely weather. 🙂

  7. A girl can dream and now you have me dreaming of the tropics and this magnificent smoothie in my hand as I stare out at rolling waves and baby blue skies…. Okay – I guess we both need summer! this looks and sounds delish, my friend!

    • yuminyourtum

      Thank you Annie! Sounds like we both can’t wait for summer, ha! I was hoping to bring some sunshine to this crazy weather with these smoothies. Thanks for stopping by 🙂

  8. Wow this looks so refreshing! Definitely will give it a try…or two

  9. This smoothie looks refreshing. Wonderful combination of ingredients. Happy Friday!
    Pinned, Stumbled.

  10. Wow Amanda, this smoothie sounds delightful! I LOVE anything pineapple, so I know I’m going to LOVE this one!

  11. This is so great! I love pineapple smoothie for those hot Summer days! This is too perfect!

  12. This smoothie sounds so delicious – will definitely have to give it a go! x

  13. Hello my Friend. This smoothie looks refreshing and i know its very healthy.
    I like your blog page 🙂

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